Run Coaching


Bundle with Strength Coaching and save $20/month

Customized Training Plans

Unlike many other coaches or programs, I don't have pre-made training plans. Rather, I use a periodization training model to create a plan based on you, your fitness, and your goals, and progressing through the plan is based on your performance and recovery on scheduled runs and workouts.

Gait Analysis

I offer each of my running athletes a gait analysis. This helps me assess any injury risk or running economy insufficiencies that may be present. I like to be transparent with my analysis for you to understand what I am seeing as well.

Interactive Facebook Group

You will be invited to a Facebook group with other athletes who I work with. While I may touch on and explain a few things on Instagram, I like to get into deeper discussion and dig deeper into more specific topics to a smaller, more exclusive group. This is a place for open discussion with myself and other athletes just like you.

24/7 Communication

Whether you'd like to schedule weekly check-ins or shoot me a text with a training questions whenever you'd like, I am readily available to you. I like to give my athletes an open line to communicate any time of day to pick my brain or bring up any questions or concerns they may have.


I'm happy to have a coach who understands a healthy work-life balance to help create a workout routine that fits my schedule. Carmen is very knowledgeable in combining workouts, recovery, and strength training. I was very happy to be able to maintain and even improve on my fitness after graduating college where I was training at a very high level for 4 years.

Anthony, Aurora University, NACC 1 Mile Champion, University 1,500m record holder (3:59.16)

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Please fill out the form below, and I will be in contact with you.
If you have any immediate questions, please contact me via Instagram or my Contact page.

Do you run with a GPS device?
Do you have a nearby track available for use?
Are you interested in strength coaching as well?

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